Members can create personal workouts and diet plans and record progress without joining a gym. Connecting later adds gym invitations, membership, attendance, trainer assignments and other gym-scoped features.
Train with structureFollow assigned workouts or build personal plans, then log sets, reps, weight and completed sessions.
Review progressSee workout history, volume, exercise trends, personal records, measurements and progress photos.
Plan mealsFollow assigned meal-based diet plans, use templates, create personal plans and mark meals complete.
Connect when readyAdd membership, attendance and assigned-trainer context later while keeping your personal history together.